What is the Key to Sleeping Well?

A good night sleep is the key to a healthy life. By changing certain behaviors an individual can have good night sleep:- Maintain a Schedule - By going to sleep and waking up at the same time each day, it will be easier to fall asleep. However, it is better not to break this routine on weekends by staying up much later or sleeping late.Don’t drink or eat too much- Too much food is tough to digest and may cause heartburns and too much liquid may result in frequent trips to bathroom that can interfere with sleep patterns. Avoid intake of alcohol and nicotine-Drinking alcohol and smoking can interfere with sleep and cause frequent awakeningsNo afternoon nap- It is better to stay away from those long naps during the day and just have a blissful sleep at night.
Regular Exercise-By exercising regularly specially at afternoon it will be easier to fall asleep and sleep better.
Environment- A room should be quiet, dark and well ventilated and at right temperature. Too much noise can make it difficult to sleep well. By eliminating and masking theses noises and also by using earplugs it will be helpful to sleep well at night

Your Health and Wellness

Many people are now more aware and rightfully concerned about their health and wellness. In order to live a longer life, you have to make sure that your lifestyle is healthy as well. Individuals seek for great achievements in life and this can only be realized with good health. You don't have to be a wellness expert to do this. As long as you know the fundamentals, you can go a long way.
You should be aware that health and wellness go hand in hand. When you say wellness, it simply refers to the wellbeing of a person or the overall vitality. A healthy person has achieved complete wholeness and balance.
When was the last time you carefully checked the foods that you're eating? According to experts, YOU are what you eat. With the fast paced lifestyle of most people, they don't have enough time to prepare healthy meals. Mostly opt for instant and fast food. If you don't eat right, you are likely to get sick. You should know the ideal weight that is suitable for a person your age. If you're obese due to unhealthy eating and sedentary lifestyle, this is the perfect time to cut down those unwanted pounds. Once you've balanced the insides of your body, it's much easier to achieve the desired weight.
You need to observe a balanced diet all the time. It is important that you eat the right kinds of food at the right amount. If you're used to unhealthy eating, you should introduce changes gradually. You can't force your body to accept the changes because this can have negative effects. Try to consult a dietician or nutritionist to guide you in preparing meal plans that will work for you. You have to get used to the new eating habit and you must follow the healthy meal plans consistently; otherwise, you won't be able to reach your goals. You can begin by doing food substitutions.
Instead of eating canned veggies, you should start eating fresh ones that carry more health benefits. Today, you can check out many organic alternatives. Perhaps you've heard about holistic living and how it works for many individuals to achieve health and wellness. Instead of frying foods, you can experiment on baked ones. You can season the foods with herbs and try using less MSG and salt. Over time, your taste buds will get used to the new flavors and foods.
Aside from eating the right foods, you also need regular exercise. With these changes in your lifestyle, you are sure to become healthier and strong. A simple wellness test will expose any ailments that may be flying under the radar. Your path to a healthier more active lifestyle can start now. www.freegoodhealthtips.blogspot.com

3 Simple Exercises To Reduce Fat From Your Face

To reduce fat from your face alone is a nearly impossible task. This is because in order to reduce fat from your face you must equally lose fat from all part of your whole body either by exercising or dieting. However, there are some facial exercises that you can do in order to reduce your face fat. These facial exercises will make your muscle face firm and also increase blood flow into your face thereby making your face look fresh at all times.
Here are three facial exercises to reduce your face fat and help you achieve a firm beautiful face.
Lip Exercises
Squeeze your lips together and suck in air such that your cheeks are hollow. Hold this position for about thirty seconds. Repeat two times. Next, move out your lips and keep blowing air at regular intervals through your lips. Do this five times. Then keep opening and closing your mouth with only your lips touching each other. Do this three times and then relax.
Cheek Exercises
The cheeks cover a prominent part of our face and therefore cheek exercise is very important. One key exercise for the cheeks is smiling. Constant smiling can help reduce face fat. Smile very wide with your lips closed and then with your teeth showing. Repeat this exercise three to four times. Next, exercise your cheeks by closing your lips and then blow air into your left cheek first and then into your right cheek. Keep doing this for few seconds. Repeat five times.
Chin and Jaw Exercises
To exercise your chin and jaw, press your lips together and suck them into your mouth. Hold this position for about ten seconds. Next, curl your upper lip over your jaw and then keep moving your jaw up and down. Do this exercise for about fifteen times. Rub your chin vigorously with your palm until you feel a burning sensation. Hold your chin tightly in your right hand and squeeze the muscle. You can as well chew gum occasionally. This is to exercise your chin and reduce fat.
These are very simple exercises which you can do everyday within a short time period. They are very effective and can contribute to your face fat reduction. However, there are other exercises which you can do to achieve your desire beautiful face.

Stress Relief Tips - Treat Yourself Good

Extreme tension can lead to cardiac problems and psychic problems. These stress relief tips not just dismounts your stress but additionally assists in amplifying your good spirits. You are capable of taking proper choices even in the times of misfortune. You can engage in playing any musical instrument. You are able to go for a vacation and revitalize your self. In case if your operate demands sitting up for longer periods by no means forget to consider break and relax. Ashwagandha herb is well known to reduce tension. A lengthy fostered stress can finish up in extreme well being issues like elevated blood pressure, cardiac issues and others. You are psychologically affected and your behavior changes drastically. Subsequent couple of stress relief tips can facilitate you to lead a pleased and tension free existence.
The normal breathing practice helps you to calm lower. It is extremely simple but efficient. Inhaling air gradually and steadily and holding it for six counts and exhaling via your mouth for 6 counts will work wonders in decreasing your tension. Always consult a physician prior to starting up an exercise. Allot a while for performing activities that rejoice you like walking, listening to music, dancing, gardening, enjoying, watching films and other people. Few minutes a day is sufficient to cherish your fun and flush out your tension. Each person is unique in his own thoughts and behavior.
So discover to accept existence and individuals as they're. A counselor can assist you to to conquer such problems. Though stress and anxiousness are unavoidable it may be healed out effortlessly by simple and simple techniques. You can add aroma oils to your bath particularly lavender aroma oil are renowned for its easing and cooling impact. Once your stress level is diminished you're certain to take the right choice and progress within your existence. Some discover a seaside resort to be satisfying and some a hill station and others a park nearby so it's left to you to ultimately determine a place that helps you to ultimately relieve the tension.
The most effective and addictive stress relief tips though not dangerous is relishing in a therapeutic massage. Therapeutic massage is a best antidote to tension. You can indulge inside a therapeutic massage along with your partner. All these stress relief tips are easier and definite to cut back your stress ranges.

What Is Stress And What Can You Do About It?

Stress is unique to each of us.
Yet the stress experience is one we can all relate to and which has shared qualities. Stress is the tension that we feel within us whenever we feel threatened. When we see something outside of us that is threatening, we tense up in reaction. Imagine yourself as a spring. When everything is going well and you feel safe and secure, your spring is relaxed. But if something unexpected happens that weren't counting on, you react by tensing up your spring. This creates a tense feeling within. A tense reaction occurs both in our mind and in our emotions. In our mind where we observe what is happening, we interpret what we see as threatening. Our perception of a threat triggers an emotional reaction. The emotion that we often feel is fear.
But it doesn't stop there. The emotional reaction initiates an alarm reaction in our body. This alarm reaction within our physical body is programmed in. Whenever we experience anything stressful, our body runs the same program. Our body's physical responses to stress are often referred to by researchers as the "stress response".
The body's stress response.
The stress response-our body's programmed response to any experience of a threat-starts in the brain. Within the brain is an area called the hypothalamus. The hypothalamus controls all of the body functions that we are not aware of. Things like blood pressure, heart rate, blood flow, secretion of stomach acids, kidney filtration of urine, liver secretion of bile, back ground muscle tension, and so forth.
When we perceive something threatening and react, our brain (hypothalamus) goes into action. It's alarm spreads throughout our body in two ways. One is directly through the nervous system and the other is through hormones secreted into the blood stream. The hypothalamus stimulates nerves throughout the body that rev things up. These nerves stimulate the heart to beat faster and blood vessels to constrict. As a result blood pressure rises and blood circulates through the body faster. Blood is routed away from the digestive organs and to the muscles. Why?
When we experience feelings of stress we are telling our body that we are in danger. Our body reacts in a logical way. It immediately mobilizes its resources. It knows that we are going to have to fight off the threat or run like the dickens to escape. For this we need our muscles to be tense and ready to act. Our muscles need to be well fueled with oxygen and sugar from the blood. All blood that can be spared is routed to the muscles and the brain. This way we'll be able to think and move quickly in the face of the danger.
The hypothalamus also signals the alarm to the master gland of the body, the pituitary. The pituitary spreads the alarm through the blood. It secretes a hormone (ACTH) which travels in seconds to the stress glands of the body-the adrenal glands.
The body's accelerator - the adrenal glands.
The stress alarm tells the adrenal glands to rev up production of its hormones. Cortisol is a key stress hormone. When secreted from the adrenals it raises blood sugar so that the muscles and brain have the fuel that they need.
If we undergo stress for long periods of time the adrenal glands begin to show the effects of chronic overwork. At first the daily rhythm of the adrenal glands is thrown off. This often results in highs and lows of energy during the day and at night. If depleted further, the adrenals no longer secrete sufficient amounts of key hormones when they are needed. The resulting adrenal exhaustion can result in chronic fatigue.
Increased levels of cortisol from the adrenals help reduce inflammation in case we are injured. If we are injured, we want to control the pain and inflammation. This way, even though we're injured we can still focus on what is important-handling the threat. We don't want to be distracted by pain while we are still in danger.
All of our reactions-from our perception of danger, to our emotional reactions, to our body's physical changes, are parts of the stress response. Psychologists focus on our perceptions and feelings in relation to stress and on learning to cope with stress. Doctors and biologists focus on the physical changes which occur during the stress response. Beyond a doubt, researchers have demonstrated that chronic stress causes deterioration of health.
Traditional medicine recognizes the ill effects of chronic stress and its contribution to many diseases. Yet traditional medicine has done little to develop ways to combat stress. Tools to alleviate the impact of stress are found more in alternative medicine.
More often than not we suppress our stressful feelings. Often when we are experiencing stress we are unaware of it. Modern stresses are quite different from those that our body was designed to deal with. Yet our body's programmed response to perceived threats is the same whether we see a lion who wants to eat us or hear that we may lose our job. In either case our pre-programmed stress response revs us up to either fight or run.
In olden times we ran like the dickens from the lion, and if we escaped we heaved a huge sigh of relief and relaxed up in a tree. Now-a-days we may have the threat of losing our job hanging over our head for months or years. What's worse is we often feel that we can't do anything about it. It may have nothing to do with our job performance-something that we can control. It may be due to the economy, or the whim of the company president, etc. In the latter case we remain under constant stress for weeks, months or years.
The realities of modern stress.
Modern day stress is chronic. It is with us day in and day out. This type of stress takes its toll on our physical health. Stress is often referred to as the silent killer. We may or may not be aware of how our stress is impacting our health. But the negative effects of stress on our health can be severe. Of all our organs, the first casualty of stress is usually the adrenal glands. Under the demands of chronic stress, the ability of the adrenal glands to respond can gradually decline. This is referred to as adrenal fatigue or adrenal exhaustion by clinicians.
I have seen many patients who are obviously under stress. Yet when asked many of them say that they don't have much stress. Since we can't change something that we aren't aware of, it is often helpful to see what the common symptoms of stress are.
The symptoms of stress are signs of deterioration of adrenal function.
Some common symptoms of stress are anxiety, fatigue, depression and insomnia. The connection between stress, anxiety, fatigue depression and insomnia arises from the complex interactions of hormone systems in the body and brain. With ongoing stress the function of our stress organs (brain, pituitary, adrenal glands, etc.) frequently deteriorates. This wearing down of our system is seen mostly in the adrenal glands. Their secretion of the necessary stress hormones declines and we feel the effects through symptoms such as fatigue.
As the deterioration of our adrenal function progresses symptoms such as fatigue, which use to be an occasional thing, become more frequent. The severity can also increase. Whereas we used to feel tired only on occasion, now we are tired every single day.
The breakdown of the body's stress system can be evaluated clinically by doctors. The health of your stress response system can be tested through laboratory tests which measure the levels of hormones being secreted by the adrenal glands.
Healthy Adrenal Function versus Exhaustion
When our body is challenged by a sudden stress such as an aerobic work out or weight training, our adrenal glands give us the surge of energy that allows our muscles to contract strongly. Adrenal hormones have stimulated his heart to beat faster to move blood faster. The hormones have routed blood away from the digestive tract and other internal organs so that most blood goes to the brain and the muscles. They raise blood sugar so that the muscles and brain have plenty of fuel to handle this stressful situation--climbing the wall. Adrenal hormones also route blood and fuel to the brain to allow critical thinking in stressful situations.
When the "stress" is an intellectual challenge-like needing to take an hour long examination, adrenal hormones raise our blood sugar so that the brain has the fuel it needs to function optimally. For more information on herbs that help reduce the impact of stress on the body please go to http://moringa4goodhealth.blogspot.com/
There are invaluable herbal remedies that help to reduce the impact of stress on the body and improve physical endurance and mental performance during stress. For instance when medical students during examinations where given the herb moringa their grades were better than those students who didn't receive the herb.

Enjoying A Much Happier Life With Proper Stress Management

At one time or another we all must cope with stress to a certain extent. Whether we like it or not we got to do it, and there is no getting around it. So we might as well get ready for it as it will surely come, and better we are ready for it as it will be much easier to handle and cope with.
If you have a cool dude nearby who says he has never had any stress to cope with please introduce me. I really would like to meet him. Granted we all handle our stressful times a little bit differently, but we all experience it. When you are able to get the stress out the window then you are a much happier person.
It is a known fact that our levels of stress if high, can seriously put our general health in jeopardy in many ways. Stress affects everyone differently. If you are in a high stress job you are going to be a lot more subject to many illnesses that might never pass your way if the stress were left off. With too much stress here comes the high blood pressure, strokes and possibly heart problems.
Stress works on your ability to be a happy carefree person, it also will affect your ability to stay energized and ready to go under almost any circumstances. Stress will remove a lot of that from you and nothing we can do about it.
You must also learn that just because something is very stressful for you, it may not bother a co-worker in the least. So we have to learn what causes problems for us and try to avoid this type stress, just pass it on to others if that be possible.
You have to learn what stress does to your life and do your very best to avoid it. If you are able to overcome the stress then you will be able to remain in a happy state. This may be the most important part of your stress management.
If you are having stress problems best you pay a visit to www.betterhealth4life.co.cc

Some Health Benefits of Seaweed

As research pushes on, science and medicine are finding out more and more that seaweed has amazing health benefits. A host of new plant varieties now being called sea vegetables are finally starting to be consumed in Western diets. And even though it seems like a relatively new thing here, some cultures have been eating seaweed for almost 3000 years. Among the sea vegetables are hijiki, rame, kombu, wakame, laver, dulse, and nori. In the same way that regular vegetables provide essential nutrients, vitamins, and minerals to the body, seaweed provides its own set of nutrients, vitamins, and minerals, some of which are hand to find in land based vegetables.
But before we get into the specific health benefits of seaweed and sea vegetables, I want to talk about seaweed from a different perspective. A growing number of reports are suggesting the regular land vegetables are getting steadily worse in the amount and types of vitamins and minerals they provide. Each year, as vegetables grow in farms, corporate farms are only replenishing and fertilizing the soil to the bare minimum in order to grow vegetables again the next season. Many of the vitamins and minerals that were once present in the soil DO NOT get replenished, because it's cheaper just to do the bare minimum. That is why I think so highly of seaweed. The ocean is self replenishing. Man hasn't yet found a way to deplete the store of vitamins and minerals present in the ocean like he has in many places on land. So while vegetables grown on land in corporate farms are continuing to become steadily worse nutritionally, seaweed is being constantly replenished by the ocean, thereby retaining its benefits to the body.
There are a number of health benefits associated with seaweed and sea vegetables. These are just a few.
1. Longevity and Youthfulness. Those this is scientifically unsubstantiated, researches have seen a direct correlation between regular seaweed consumption and an extended period of youthfulness and vitality. This is partly because seaweed has been shown to have a positive effect on both the hair and the skin, giving its recipient a more youthful appearance. Seaweed strengthens the health of the hair and gives a glow about the skin.
2. Detoxifying Agent. Seaweed has demonstrated that it has a very powerful detoxing effect. This is for two reasons. First off, seaweed has the ability to bind itself to heavy metals that it contacts, allowing them to be expelled through natural processes. Secondly, due to the type of chlorophyll in algaes, it's both simple and powerful, more powerful than chlorophyll found in almost every other source. Chlorophyll is one of the strongest detoxers known to man, and eating food algae in any form provides a person with a very powerful dose!
3. Trace Minerals. There are certain vitamins and minerals that are just hard to get in foods. Seaweed is a powerful source of many of the trace vegetables that are generally only otherwise found in pill supplements. But the body can always utilize minerals in foods better than minerals in pills.
Some other benefits that seem to come from seaweed and sea vegetables are these:
Increased MetabolismIncreased Immune System FunctionIncreased Brain FunctionIncreased Hormone Regulation
People need to eat fresh vegetables, and I'm not talking about the vegetables you buy at the store. These vegetables have grown steadily worse at time has gone by. In our modern world of corporate farming, if you want to make sure you have enough vitamins and minerals in your daily diet, you really need to either grow a garden of your own, or else eat foods like seaweed. That's the only way to ensure that your body is getting everything it needs. Either that of you are really at the mercy of corporate farming who replenish their soil only to the barest minimums of fertilization in order to get the crops to grow again the year after.
Thanks for checking into seaweed and its health benefits.